If you haven’t heard or tried the keto diet by now, then you probably know someone has. The low -carb diet is the newest weightless fad around town with celebrities like the Kardashians trying it out time to time.

What is keto? The ketogenic diet, widely known as keto, is a high-fat, low-carb diet that forces the body to release ketones, which is essentially stored fat at this stage, the body enters ketosis and burns the fat for fuel instead of carbohydrates. To enter ketosis, you must be eating only 20 grams of carbs a day for a couple of days.

The classic ketogenic diet was originally created by Dr. Russell Wilder in 1923 as a treatment for epilepsy and called for 90 percent of calories to come from fat, while only 6 percent from protein and 4 percent from carbs.

Whichever form of keto you may be on, here are just a few low-carb (below 20g), keto-friendly options you can pick up from your favorite fast-food restaurants.

In-n-Out

Ask for any burger item “protein style,” and it will come in at just 11 grams of carbohydrates.

• Protein style, double double11 grams carbs, 39 grams fat, 33 grams protein
• Protein style, cheeseburger11 grams carbs, 25 grams fat, 18 grams protein
• Protein style, hamburger11 grams carbs, 17 grams fat, 13 grams protein

Starbucks 

• Creminelli Sopressata Monterey Jack Snack Tray0 grams carbs, 17 grams fat ,15 grams protein
• Sous Vide Egg Bites: Bacon & Gruyere9 grams carb, 22 grams fat, 19 grams protein
• Sous Vide Egg Bites: Chicken Chorizo Tortilla9 grams carb, 13 grams fat, 15 grams protein
• Sous Vide Egg Bites: Egg White & Red Pepper13 grams carb, 7 grams fat, 13 grams protein

Mc Donald’s 

• 4 chicken nuggets11 grams carbs, 10 grams fat, 10 grams protein
• Artisan Grilled Chicken Sandwich (no artisan roll)2 grams carbs, 4 grams fat, 29 grams protein
• McChicken (no bun)11 grams carbs, 20 grams fat, 10 grams protein
• McRib (no roll)12 grams carbs, 20 grams fat, 19 grams protein
• Quarter Pounder with Cheese (no bun)9 grams carbs, 25 grams fat, 25 grams protein
• Bacon McDouble (no bun)6 grams carbs, 21 grams fat, 23 grams protein

Taco Bell

• Breakfast soft taco, egg and cheese
  15 grams carbs, 9 grams fat,  15 grams protein
• Mini skillet bowl
  16 grams carbs, 11 grams fat, 5 grams protein
• Beefy mini quesadilla
  17 grams carbs, 11 grams fat, 9 grams protein
• Cheesy roll up
  15 grams carb, 9 grams fat, 9 grams protein
• Fresco soft taco, chicken
  16 grams carbs, 6 grams fat, 9 grams protein
• 2 pack cinnabon delights
  17 grams carbs, 9 grams fat, 2 grams protein

Dunkin ‘ Donuts