Did you know after all these years oatmeal is unhealthy? I mean you tell me after all those mornings eating hot oatmeal that well acid and mucus and could make my body never mind, below are some supplements in replace of oatmeal grains.

Spelt flakes

Spelt Flakes are spelt grains rolled into delicious flakes. Spelt is an ancient alkaline grain that was first cultivated roughly around 8000 years ago.

Spelt flakes health benefits include its ability to aid in the creation of sex hormones, lower blood sugar, increase circulation, help in regulating the body’s metabolism, build strong bones, reduce cholesterol levels in the body, improve the immune system and boost digestive function.

Rolled Kamut Flakes

Kamut flakes are organically grown kamut grains rolled into golden flakes. The name “KAMUT” grain is trademarked, which means it is a controlled grain and must always be organically grown and GMO free.

The benefits of kamut flakes include its ability to balance blood glucose, manage diabetes, boost energy, promote growth and development, fight aging, aid heart health, promote healthy skin and nails, lower cholesterol and help digestion health.

Rolled Amaranth Flakes

Amaranth Flakes are amaranth grains that have been rolled into a thin flakes. The amaranth grain is one of the most ancient forms of cultivated foods dating back to 8000 years.

Rolled Rye Flakes

Rye flakes are rye grains rolled into delicious flakes. Rye was first cultivated about 4000 years ago. The rye flakes help prevent gallstones, lower your blood pressure, lower your risk of diabetes, generally protect your cardiovascular health, prevent various types of cancer, and helps with weight loss.

Rolled Quinoa Flakes

Quinoa flakes are quinoa grains that have been rolled into a very thin flakes. Quinoa is an ancient grain that was cultivated for first time around 5,000 BC.

The main health benefits of quinoa flakes include, helping to manage diabetes, increasing the supply of antioxidants, improving the digestive system, lowering cholesterol levels, boosting cardiovascular health and controlling the appetite.